Starting a new week offers a fresh chance to focus on your health and well-being. At Citiview Hospital, we want to support you in making positive choices that improve your quality of life. Whether you want to eat better, move more, manage stress, or stay ahead with preventive care, small steps can lead to big changes. This post shares practical tips to help you set achievable health goals for the week ahead and encourages you to take charge of your wellness journey. Nour

As the weekend approaches, many working people look forward to a break from their busy schedules. Rest and recreation are not just luxuries; they are essential for maintaining both physical health and mental health. Taking time to recharge helps the body recover from the stresses of the workweek and refreshes the mind for the days ahead. This post explores why rest and recreation matter and offers practical, affordable weekend activities that anyone can enjoy. A quiet park be

As we step into 2026, many of us are setting new goals to improve our lives. While fitness routines and diet plans often top the list, one crucial resolution often gets overlooked: scheduling regular medical checkups. Skipping a whole year without visiting a doctor is not a sign of perfect health. Instead, it can be a risky choice that leaves silent health issues undetected. This year, prioritize your well-being by making regular health screenings part of your routine. Cityvi

Planning for health needs is one of the most important steps you can take to protect yourself and your family in the coming years. As healthcare costs continue to rise and medical needs become more complex, having a solid healthcare plan for 2026 is essential. This post explores why a good healthcare plan matters, how you can develop strategies to stick to it, and how organizations can support their employees in maintaining effective health coverage throughout the year. A cal

Why You Need to Embrace the Weekend Weekends offer a precious chance to step away from daily demands and recharge. Yet, many people overlook the power of rest and recreational activities, missing out on benefits that extend beyond simple relaxation. Taking time to unwind and engage in enjoyable pursuits supports both physical health and mental clarity. This post explores why embracing the weekend fully can transform your wellbeing and offers practical ideas to make the mos

Flu season arrives every year, bringing with it a wave of illness that can disrupt daily life. Understanding the flu's symptoms, how to prevent flu, and how to treat flu effectively can help you stay healthy and recover faster if you do get sick. This guide offers clear, practical advice to keep you and your loved ones safe during flu season. Thermometer indicating fever, a common flu symptom Recognizing Flu Symptoms Early Flu symptoms often appear suddenly and can range from

Guidance for Senior Members of the Community: Holiday Wellness of Seniors The holiday season is a special time to connect with loved ones, enjoy meaningful traditions, and reflect on the year. For many seniors, however, the celebrations can also bring added stress, changes in routine, and richer meals than usual. At City View Hospital, we believe that every older adult deserves a joyful, vibrant, and healthy holiday experience. With a few simple habits, you can en

In our fast-paced world filled with quick access to information, the temptation to self-diagnose and self-medicate is stronger than ever....

Shawarma can be a delightful treat for many, there are hidden health risks that could be lurking beneath those savory layers of meat.