Holiday Wellness for Seniors: Celebrate the Season in Comfort and Good Health

Guidance for Senior Members of the Community: Holiday Wellness of Seniors

The holiday season is a special time to connect with loved ones, enjoy meaningful traditions, and reflect on the year. For many seniors, however, the celebrations can also bring added stress, changes in routine, and richer meals than usual.

At City View Hospital, we believe that every older adult deserves a joyful, vibrant, and healthy holiday experience. With a few simple habits, you can enjoy the season fully while staying safe, energized, and well-rested.

Holiday wellness for seniors:

🍲 1. Choose Comforting, Healthy Meals

Holiday meals are often delicious — but they can also be heavy. Seniors, especially those managing chronic conditions like diabetes or hypertension, benefit from balanced plates that support steady energy and good digestion.

Helpful tips:

• Enjoy favorite dishes, but in moderate portions

• Add vegetables, fruits, or light soups to every meal

• Limit very salty or overly sweet foods

• Keep meals consistent with your usual eating routine

Small adjustments make celebrations more enjoyable without putting strain on your body.

💧 2. Stay Hydrated (Even When You Don’t Feel Thirsty)

As we age, the sense of thirst becomes less noticeable. Cooler weather can make hydration even easier to forget. But water remains essential for digestion, memory, joint comfort, and circulation.

Try keeping:

• A glass of water near your seat

• A warm cup of tea or ginger drink nearby

• A reminder to drink a little water before and after gatherings

Hydration keeps you comfortable and energized throughout the day.

😌 3. Pace Yourself and Rest Often

Holiday excitement can lead to long days — cooking, hosting, visiting family, or attending events. Seniors may feel tired more quickly, and rest is vital for maintaining strength.

Gentle reminders:

• Take short breaks between activities

• Avoid standing for long periods

• Sleep for 7–8 hours

• Don’t hesitate to say, “I need a little rest”

Your comfort is important, and loved ones will always understand.

🚶 4. Keep Moving, Even Lightly

A little gentle movement goes a long way in improving balance, reducing stiffness, and lifting mood.

Simple options:

• A short walk after a meal

• Light stretches while seated

• Breathing exercises for relaxation

These small actions support heart health and help you feel refreshed.

💕 5. Celebrate with Connection and Joy

The emotional side of the holidays matters deeply — especially for older adults. Stay connected with the people who bring you joy.

You can:

• Call or video-chat with family

• Join community or church events

• Spend time outdoors

• Share stories and memories with loved ones

Joy, laughter, and companionship are as essential as healthy food and rest.

❤️ A Holiday Message from City View Hospital

This season, we celebrate you — your strength, your wisdom, and your journey.May your holidays be filled with peace, comfort, and good health.Our team is always here to support your wellness, today and in the coming year.

Warm wishes from all of us at City View Hospital.